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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit Salad:
- Use Water melon
- Get Pineapple
- Use Orange
- Get Apple
- Provide Papaya
- Provide And any available fruit
Instructions to make Fruit Salad:
- Wash and cut the fruits into medium cubes.
- Combine them all together in a bowl.
- Add little sugar and mix them. Then serve.
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