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Quick Veggie Slider Bites
Quick Veggie Slider Bites

Before you jump to Quick Veggie Slider Bites recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Everybody likes to have dessert following their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits also present you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

By following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to quick veggie slider bites recipe. To make quick veggie slider bites you only need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Quick Veggie Slider Bites:
  1. You need 4 Trader joes quinoa black bean & roasted corn veggie patties
  2. Prepare 1 large Sweet pepper, thinly sliced then halved
  3. You need 1/4 cup Organic Coconut oil
  4. You need 4 slice Pepper jack cheese, optional
  5. Prepare 1 loaf Sourdough, Artisan, or your choice roll, 1/2" thick slices
  6. Get Butter
  7. You need Salt, pepper
Steps to make Quick Veggie Slider Bites:
  1. Heat coconut oil in pan. Add veggie patties and cook on medium for 4 minutes or until bottoms are golden brown.
  2. While patties are cooking- Slice bread, place on baking sheet. Butter, then broil on high on center rack in oven for 5-7 min until edges are golden brown and middle is still kind of soft.
  3. Heat 1 tbspn coconut oil in small separate pan. Add sweet pepper slices. Season with salt and pepper. Keep an eye on patties, do not burn them.
  4. When patties are thoroughly cooked and crispy on the outside and peppers are blackened on the edges, cut each patty into halves or quarters (depending on the size of your bread roll slices)
  5. Distribute peppers on top of patty squares, place slice of pepper jack cheese on top about the same size
  6. Once cheese has melted place on top of each bread slice and enjoy!

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