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Dried fruit salad
Dried fruit salad

Before you jump to Dried fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to dried fruit salad recipe. To make dried fruit salad you need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Dried fruit salad:
  1. Provide Goji berries
  2. Get Dried bananas
  3. Get Dates
  4. Take Dried raisins
Steps to make Dried fruit salad:
  1. Add your preferred amount of each ingredient to the bowl along with whichever other dried fruit you want.
  2. Add dried coconut or another topper to improve the salad

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