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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fruit salad:
- You need Watermelon
- Provide Pawpaw
- Prepare Apple
- Get Pineapple
- Provide Banana
- Use Orange
Steps to make Fruit salad:
- I wash all my fruits and cut them into dice shape
- I made a little sugar syrup and add ice cubes
- Serve chilled
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