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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fruit salad:
- Prepare 2 tbsp Chopped grapes
- Prepare 1 chopped banana
- Prepare 3 tbsp chopped strawberry
- Use 1/2 tsp Black pepper powder
- You need 1/2 tsp Chaat masala
- Use Pinch salt
- Get 1/4 tsp sugar
- Provide 1/2 tsp lemon juice
Steps to make Fruit salad:
- Chopped all fruits.
- Add all fruits in a bowl. Then add sugar, salt, black pepper powder, Chaat masala.
- Then add lemon juice in it.
- Mix well. Serve immediately.
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