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Bbq chicken sliders
Bbq chicken sliders

Before you jump to Bbq chicken sliders recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to bbq chicken sliders recipe. To cook bbq chicken sliders you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Bbq chicken sliders:
  1. Provide Brine
  2. Prepare 1 1/2 quart water
  3. Get 1/4 cup packed brown sugar
  4. Get 2 tbsp salt
  5. Use 1 tbsp liquid smoke
  6. Use 2 tsp minced garlic
  7. Take 1/2 tsp dried thyme
  8. You need Chicken
  9. You need 2 lb boneless skinless chicken breast halves
  10. Provide 1/3 cup liquid smoke
  11. You need 1 1/2 cup hickory smoke flavored bbq sauce
  12. Get 16 slider buns or dinner rolls split and warmed
  13. Use 8 or use ciuld use hamburger buns if preferred
Instructions to make Bbq chicken sliders:
  1. prep time: 25 min + brining. cook: 4 -6 hours
  2. 8 servings, 2 sliders each with rolls
    1. in a large bowl, mix Brine ingredients, stirring to dissolve brown sugar. reserve 1 cup brine for cooking chicken; cover and refrigerate
    1. place chicken in a large resealable bag; add remaining brine. seal bag, pressing out as much air as possible; turn to coat chicken. place in a large bowl; refrigerator 18 to 24 hours, turning occasionally.
    1. remove chicken from brine and transfer to a 3 quart slow cooker; discard Brine in bag. add reserved 1 cup brine and 1/3 cup liquid smoke to chicken . cover and cook on low 4 to 5 hours or until chicken is tender.
    1. remove chicken; cool slightly. discard cooking juices. shred chicken with 2 forks and return to slow cooker. pour in barbecue sauce, heat thoroughly. serve on buns.
  7. I made a coleslaw from a kit, to add to sliders

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