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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fried eggplant sliders recipe. To make fried eggplant sliders you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fried Eggplant Sliders:
- Prepare Organic Eggplant sliced 1/4 inch thick
- You need Spinach handful fresh organic spinach
- Get Mini whole wheat ciabatta rolls
- You need Organic red bell pepper sliced into strips
- Use Whole milk mozzarella sliced into 12 slices
- Provide Panko Bread Crumbs
- Use Sun dried tomatoes
- Provide Fresh Pesto
- Use Organic red onion thinly sliced
- Provide Organic balsamic (or Italian) dressing
- Prepare Grape seed Oil
- Prepare Egg whites
Steps to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
- Lightly rinse and pat dry eggplant with paper towels
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
- Place fried eggplant on paper towels to drain.
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
- Enjoy!
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