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Before you jump to Instant Pot Yogurt recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to instant pot yogurt recipe. You can cook instant pot yogurt using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Instant Pot Yogurt:
- Get 2 tbsp unflavored plain yogurt
- Prepare 1/2 gallon whole milk
- Take 2 tbsp vanilla extract
Instructions to make Instant Pot Yogurt:
- Pour milk into instant pot, then press the yogurt button and adjust to boil.
- After the pot beeps, make sure it has reached 180F. Remove the inside pot and allow milk to cool until temperature reaches between 105F to 115F. Remove the milk "skin" that forms on the surface.
- Whisk in yogurt, then return inner pot to the instant pot. Press the yogurt button again and set for 8 hours. The sealing valve does not have to be closed.
- After completion, add vanilla extract and whisk the yogurt again. If it seems too runny, drain yogurt with a cheesecloth and strainer.
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