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One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
While some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. The first thing you may not recognize is that several hormones that you need will only be able to be produced when you have these fatty acids.
By following a number of the suggestions above you will see that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mini cheeseburgers/sliders recipe. You can have mini cheeseburgers/sliders using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Mini Cheeseburgers/Sliders:
- Provide meat patties
- Use 1 lb beef mince (sometimes use half beef, half pork)
- Use 1 small onion thinly chopped
- Use 1 tsp chopped parsley
- Take 1 tsp paprika
- You need 1 tsp salt
- You need 1/2 tsp ground black pepper
- You need 2 small Or 1 large egg
- Take cheeseburger
- You need 1 large onion thinly sliced
- Take 3 tbsp ketchup
- Prepare 2 tbsp soy sauce (dark)
- Get 2 tbsp mayonnaise (optional)
- Prepare 8 slice burger cheese
- Provide 8 buns - floured or seeded or wholemeal etc
Steps to make Mini Cheeseburgers/Sliders:
- Put all of the patty ingredients into a bowl and mix together - I use my hands as I can break down the beef and make sure the flavors evenly combined
- Divide the mixture into 8 even sections
- Working with one section at a time, split it in 2 and on a wet surface (to keep the patties moist and moving freely), with wet hands press the 2 halves into thin patties about 3 inches in diameter
- Take a slice of cheese and fold in half, then in half again so you have a small square and place in the centre of one of the patties
- Cover with the other patty and work the edges together, shaping and sealing and ensuring that no cheese is showing
- Repeat until all 8 cheese filled patties are ready for frying
- Add to a hot frying pan or griddle and cook one side for 5 minutes, don't lift it, you want it to get a crust and seal in the juices
- Add the onions to the pan and allow to cook in the fat that comes out of the meat
- In a small bowl mix together the ketchup and soy sauce (and mayo if using)
- After 5 minutes cooking time carefully flip the patties and cook 5 minutes on other side. This is best done in an uncovered pan as the steam may loosen the patties allowing the cheese to burst out
- Slice buns, add patties fried onions and a spoonful of sauce - enjoy - snack sized patties for 8 or dinner for 4
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