Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Black Bean and Edamame Sliders recipe here. We also have wide variety of recipes to try.

Black Bean and Edamame Sliders
Black Bean and Edamame Sliders

Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

One more thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to black bean and edamame sliders recipe. To make black bean and edamame sliders you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Black Bean and Edamame Sliders:
  1. You need 1 cup frozen shelled edamame
  2. Use 1 clove garlic
  3. You need 1 1/2 cup black bean
  4. Get 1/4 cup coarsely chopped cilantro
  5. You need 1 tbsp barbecue sauce
  6. Take 1/4 tsp salt
  7. Provide 1 tsp olive oil
  8. Use 6 whole wheat dinner rolls
  9. Get 4 oz sharp cheddar cheese
  10. You need 1 1/2 tsp ground cumin
  11. You need 2 chipotle chilli in adobo sauce
  12. Take 1 red pepper
  13. You need 1/2 white onion
Instructions to make Black Bean and Edamame Sliders:
  1. Bring small pot of water to a boil. Add edamame, and cook for 10 minutes
  2. Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste.
  3. Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through.
  4. top with additional barbecue sauce and cheese.

If you find this Black Bean and Edamame Sliders recipe valuable please share it to your friends or family, thank you and good luck.