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Sweet Potato Sliders Buns
Sweet Potato Sliders Buns

Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to sweet potato sliders buns recipe. To cook sweet potato sliders buns you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Sliders Buns:
  1. Provide 21/2 tsp yeast
  2. Use Warm water..as needed
  3. Use 31/2-4 cups all purpose flour
  4. Prepare 1 cup mashed and boiled sweet potatoes
  5. You need 2 tsp honey/sugar
  6. Take 11/4 tsp salt
  7. You need 3 tsp melted butter/oil
  8. Provide Egg wash
  9. Prepare Sesame seeds
Steps to make Sweet Potato Sliders Buns:
  1. Boil your mash potatoes, mash them and let them cool
  2. In a bowl,mix your yeast,flour,sugar/honey,salt,and oil….mix well before adding the mash potatoes… Add warm water to the mixture and knead it well
  3. Let it rest till it doubles in size
  4. Once doubled in size,pinch out balls of equal sizes…. Mold them in the bun-shape..
  5. Let them proof for another few minutes…apply egg wash and sprinkle some sesame seeds
  6. Bake in a preheated oven 200 degrees for 15-20 mins
  7. Use the buns to make hamburgers

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