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Spaghetti jollof with Irish potatoes
Spaghetti jollof with Irish potatoes

Before you jump to Spaghetti jollof with Irish potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spaghetti jollof with irish potatoes recipe. To make spaghetti jollof with irish potatoes you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti jollof with Irish potatoes:
  1. Prepare Spaghetti
  2. Take Irish 5pieces big peeled and slided
  3. Provide Pepper grated
  4. You need Onion diced
  5. Provide Garlic choped
  6. You need Red oil
  7. You need Seasoning
  8. Provide Salt
  9. Get Meat boiled
  10. Provide Curry
  11. Use Spinach
Instructions to make Spaghetti jollof with Irish potatoes:
  1. Place ur pot on cooker,pour d red oil,onion and garlic.
  2. After some seconds,add ur pepper and stir.ds will give ur oil a good aroma.
  3. Add water maggi salt curry and d meat.
  4. When it boiled,add ur potatoes and cover for some minute.
  5. When its half done,add ur spaghetti,stir and cover for minute
  6. Then add ur pinach when its almost done,to avoid over cooking of it.

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