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Before you jump to Brad's salmon burgers recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to find out, are fantastic at combating depression. Just make sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to brad's salmon burgers recipe. To cook brad's salmon burgers you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Brad's salmon burgers:
- You need 2 cups cooked flaked salmon. deboned
- Take 3/4 cup Italian bread crumbs
- Prepare 1/4 cup mayonnaise
- Take 1 xl egg
- Take 1 cup flour
- Use 1 tsp paprika
- Take 1 tsp Mrs dash seasoning
- Use 1 tbs lemon pepper
- Take toppings
- Use 2-3 burger buns
- Prepare cheese
- Take lettuce
- Provide tomato
- Use tartar sauce
- You need onion
Instructions to make Brad's salmon burgers:
- Mix flour and seasonings, set aside
- Flake salmon into a bowl.
- Mix in mayo, bread crumbs, and egg. Stir in well
- Form into patties. Dredge well in flour on both sides. Let sit for five minutes.
- Heat oil to cover the bottom of a large skillet. When hot fry on both sides until golden brown. Drain on paper towels.
- Toast buns. Add desired toppings and condiments. Eat and enjoy
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