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Honey baked ham shank
Honey baked ham shank

Before you jump to Honey baked ham shank recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to honey baked ham shank recipe. To cook honey baked ham shank you only need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Honey baked ham shank:
  1. Use 1 ham shank
  2. You need 1 honey - to taste (i used 6 tbsp)
  3. Get ml water
Steps to make Honey baked ham shank:
  1. Boil ham in pan, 1 hour on gas mark 4. Then reduce heat for 1 hour to gas mark 2. Make sure your water is always half way up your ham.
  2. Remove ham from pan and place on roasting tray, cook on low 110 in oven for 1 hour, turn once.
  3. Remove ham, coat in honey, to taste and bake for another hour on 140, turn once I put potatoes in now and red onion but that's up to you

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