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Before you jump to Ham and mushroom baked pancake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to ham and mushroom baked pancake recipe. To make ham and mushroom baked pancake you need 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ham and mushroom baked pancake:
- Take For the pancake:
- Prepare flour
- Get eggs
- Prepare milk
- Provide salt
- Get tsp of carbonate of soda
- Prepare oil for frying
- Provide For the filling:
- Use small onion finely chopped
- Get sliced mushrooms
- Prepare ham (I used smoked ham) cut into small pieces
- Get level tbsp of flour
- Provide garlic
- Prepare milk
- Take oil
- You need salt, pepper
- Take For the cheese sauce:
- Use butter
- Use plain flour
- Provide semi-skimmed milk
- You need mature Cheddar cheese, grated
- Get mustard
- Use salt
Instructions to make Ham and mushroom baked pancake:
- First we make the pancakes, mix flour, pinch of salt, carbonate soda and the eggs and gradually add milk stir all the time. In a non-stick frying pan add 1 tsp of oil for each pancakes. You will have approximately 16 pancakes. My ladle is a small size of 89ml (3oz) and frying pan is 24 cm (9.5") circumference.
- For the filling:
- Fry chopped onions in oil until golden, add slices mushrooms,and ham continue stir-fry gently for about 5 minutes. Add crushed garlic, salt and pepper, sprinkle with flour and gradually add the milk cook gently until resembles creamy consistency. take it off the heat and fill your pancakes with approx 1 tbsp of the filling, roll them up and place them neatly in a deep previously oiled baking tray.
- For the Cheese sauce: Melt the butter in a medium saucepan over a medium heat. Stir in the flour for 1 minute to make a paste. Gradually add the milk, stirring as you go and ensuring it is fully incorporated. Keep adding more milk until the mixture is smooth, and there are no lumps. Cook for another minute or so, stirring occasionally. Add a spoonful of mustard and the grated cheese, stir until it’s melted. Add salt and pepper then pour sauce over your pancakes.
- Bake in a preheated oven on 200 c for 15-20 minutes.
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