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Oven-baked Okonomiyaki with Ham & Egg
Oven-baked Okonomiyaki with Ham & Egg

Before you jump to Oven-baked Okonomiyaki with Ham & Egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to oven-baked okonomiyaki with ham & egg recipe. To cook oven-baked okonomiyaki with ham & egg you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Oven-baked Okonomiyaki with Ham & Egg:
  1. Use 2 cups Self-Raising Flour
  2. You need 2 cups Water
  3. Get 4 Eggs *2 Eggs are for topping
  4. Get 1 teaspoon Dashi Power *optional
  5. You need *Note: Add as much as you like if you can combine with the batter
  6. Use 1/4-1/2 Cabbage
  7. Get 200 g Ham *cut into small pieces
  8. Take 1/4-1/3 cup Edamame Beans OR Peas *optional
  9. You need Okonomiyaki Sauce
  10. You need Japanese Mayonnaise
Steps to make Oven-baked Okonomiyaki with Ham & Egg:
  1. Preheat the oven to 220°C. Make a batter by mixing Flour, Water, 2 Eggs and Dashi Powder.
  2. Add shredded Cabbage, Ham and Edamame (OR Peas) to the batter, and mix well. You may add more vegetables and other ingredients to it.
  3. Line 1 large baking tray (OR 2 baking trays) with baking paper. Spread the mixture on the tray(s). Spread whisked 2 Eggs on top.
  4. Bake for 15 to 20 minutes until top is browned and the cabbage mixture is well cooked.
  5. Dress with Okonomiyaki Sauce and Japanese Mayonnaise, and enjoy. *Note: Sprinkle Katsuobushi (Bonito Flakes), Aonori OR Benishooga (Pickled Ginger) if you have, but I didn’t haver any of them.

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