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Before you jump to Mini salmon burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mini salmon burgers recipe. To make mini salmon burgers you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mini salmon burgers:
- Prepare Potatoes
- Prepare Fresh cooked salmon
- You need Parsley
- Prepare Chopped onion
- Take Chilli flakes
- You need Salt
- Get Flour
- You need Beaten egg
- Use Breadcrumbs
- Get Oil for cooking
- Get Bread rolls
- Use The dressing:
- You need Plain yoghurt
- Provide Crushed garlic
- Provide Parsley
Instructions to make Mini salmon burgers:
- In equal amounts, boil potatoes and cook salmon. (100g or so of each) mash the potatoes, flake the salmon and let it all cool down
- When cooled, add a good amount of chopped parsley, raw finely chopped onion or shallots, salt and some chilli. Add some breadcrumbs and half the egg, mix altogether very well.
- Shape into burgers, roll in some flour, dip in the remaining egg, roll in breadcrumbs and chill in fridge until ready to cook.
- Meanwhile, crush garlic and add to yoghurt, add parsley (essential Italian ingredient!) Mix and chill in fridge.
- When you're ready to cook, fry burgers in a little oil until brown and serve in rolls with the yoghurt dressing
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