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Before you jump to Baked Faux "Mac" and Cheese recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked faux "mac" and cheese recipe. To cook baked faux "mac" and cheese you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked Faux "Mac" and Cheese:
- Get 1 head cauliflower
- Prepare 1 pound cheese (I used cheddar and pepper jack)
- Prepare 1/2 cup milk (I used cashew)
- Prepare 1 medium onion, diced
- You need 1/2 pound deli ham
- Get 3 medium carrots, shredded
- Prepare 2 Tbs spicy mustard
- Get 2 cups cracker crumbs
Steps to make Baked Faux "Mac" and Cheese:
- Chop and steam cauliflower until very tender. Drain well and mash with fork, set aside.
- Preheat oven to 400°
- In sauce pan, add milk, cheese and mustard. Melt cheese over low heat.
- In 9x13 greased baking dish, add onion, carrot and chopped ham.
- Once cheese is melted, mix in cauliflower and pour into baking dish. Mix thoroughly.
- Top with crackers, cover baking dish with foil and bake 45 minutes.
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