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Before you jump to Loaded "Baked Potato" Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to loaded "baked potato" casserole recipe. You can cook loaded "baked potato" casserole using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Loaded "Baked Potato" Casserole:
- Take 2-12 oz bags frozen cauliflower florets
- Use 1/3 c low-sodium chicken broth
- Provide 1/4 c sour cream
- Prepare 1-1 oz packet ranch salad dressing and seasoning mix
- Prepare 1/4 tsp salt
- Use 1/4 tsp black pepper
- Prepare 1 bag (12 oz) frozen broccoli florets
- Take 1 c diced ham
- Use 1 c shredded sharp cheddar cheese
- Provide 1/2 c fresh chives, chopped
- Provide 5 slices turkey bacon, cooked and chopped
Instructions to make Loaded "Baked Potato" Casserole:
- Preheat oven to 350°F. Coat 9x13-inch baking dish with cooking spray.
- Microwave both bags of cauliflower according to package. Drain and place in large bowl.
- Add in broth, sour cream, seasoning, salt and pepper. Combine well with either an immersion blender or potato masher.
- Microwave boccoli according to the package. Drain.
- Fold broccoli, ham, 1/2 c cheese and 1/4 c chives into the cauliflower mixture. Pour mixture into baking dish.
- Bake 20 min. Top casserole with bacon, remaining cheese and chives. Bake 7-8 min. until cheese melts.
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