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Oven Baked Vegetable Quiche
Oven Baked Vegetable Quiche

Before you jump to Oven Baked Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to oven baked vegetable quiche recipe. To cook oven baked vegetable quiche you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Oven Baked Vegetable Quiche:
  1. You need Eggs
  2. Prepare Red bell pepper
  3. Prepare Yellow bell pepper
  4. You need tomato
  5. Get Mushrooms (chopped fine)
  6. You need Broccoli florettes
  7. Provide Onion (chopped fine)
  8. Take Grated mozzarella cheese
  9. Get Butter or olive oil
  10. Take Milk
  11. Get Turkey bacon, bacon, or ham (optional)
  12. Prepare Salt and pepper
Instructions to make Oven Baked Vegetable Quiche:
  1. Preheat oven to 325
  2. Cut vegetables into bite-size pieces
  3. Sauté veggies (minus tomatoes) with butter; start with broccoli, and asparagus, then bell peppers, then mushrooms and onions
  4. In a bowl, scramble eggs and milk
  5. Add cheese to bowl
  6. Add vegetables to bowl and stir
  7. Pour egg mix into greased 9 qt casserole dish
  8. Bake for 30-45 minutes [use a knife to check when it comes out clean], let cool for 3 minutes

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