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Baked Kabocha Squash Croquettes
Baked Kabocha Squash Croquettes

Before you jump to Baked Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

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We hope you got insight from reading it, now let’s go back to baked kabocha squash croquettes recipe. To cook baked kabocha squash croquettes you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Kabocha Squash Croquettes:
  1. Provide Kabocha squash
  2. Prepare Sliced ham
  3. You need Frozen mixed vegetables
  4. Use Soy milk (regular milk will do if you don't have soy milk)
  5. You need Panko
  6. Get Vegetable oil
  7. Prepare Black sesame seeds
  8. Take Plain flour
  9. Take Eggs
Instructions to make Baked Kabocha Squash Croquettes:
  1. Mix the panko and vegetable oil well and pan fry until golden brown.
  2. Add some black sesame seeds and transfer to a plate to let it cool down.
  3. Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes.
  4. Scoop the yellow part of the kabocha and mash it with a folk.
  5. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper.
  6. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
  7. Cook them in an oven for about 10 minutes at 200°C.
  8. Done!

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