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Baked bacon and onion roly poly
Baked bacon and onion roly poly

Before you jump to Baked bacon and onion roly poly recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked bacon and onion roly poly recipe. To make baked bacon and onion roly poly you only need 8 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Baked bacon and onion roly poly:
  1. Take bacon or ham, chopped
  2. Get red or white onion, chopped
  3. Get gravy
  4. Take self raising flour
  5. Prepare each, salt & pepper
  6. You need suet, vegetable or beef
  7. Provide cold water
  8. You need mushrooms, sliced (optional)
Instructions to make Baked bacon and onion roly poly:
  1. Fry bacon/ham in a little oil, do not brown, remove from pan
  2. Add onion to pan, fry gently until transparent, if using mushrooms add at this stage, return bacon to pan.
  3. Add sufficient gravy to moisten, you don't want it too wet, combine and allow to cool.
  4. Heat oven to 200C
  5. Place flour, suet and salt & pepper in a bowl, add enough water to make a firm dough.
  6. On a floured surface roll into a rectangle approximately 3/8 -1/4 inch thick
  7. Spread cooled bacon mixture evenly over pastry leaving a half inch gap all round edge.
  8. Moisten edges with water, from wide side roll like a swiss roll, ensure edges are sealed, place on a greased baking sheet with the seam at the bottom.
  9. Cook in centre of oven for 45- 60minutes, until golden brown
  10. Serve sliced with potatoes and vegetables of choice and lots of gravy
  11. You can spread a thin coat of your favourite barbecue sauce on the pastry before adding the bacon mixture for added flavour.
  12. You can use this pastry (without the pepper) to make a jam or syrup roly poly, roll out pastry as above, spread with jam, raspberry for preference, or syrup, roll and bake as above, serve with lashings of custard.

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