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Before you jump to Mike's, "What The Kale?" Chef's Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. Just make sure that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mike's, "what the kale?" chef's salad recipe. To make mike's, "what the kale?" chef's salad you only need 30 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Mike's, "What The Kale?" Chef's Salad:
- You need ● For The Chef's Salad [chilled produce as needed]
- Get Fresh Chopped Crispy Kale [75%]
- You need Fresh Chopped Crispy Butter Leaf Lettuce [25%]
- Use " Cubed Chopped Turkey
- You need Shredded Rotisserie Chicken
- Use " Cubed Honey Baked Ham
- Provide " Cubed EX Sharp Cheddar Cheese
- Get " Cubed Swiss Cheese
- Get Crumbled Feta Cheese
- Use Shredded Parmesan Cheese
- Prepare Thick Sliced Mushrooms [clean wiped dry - not washed]
- You need " Sliced Cucumbers
- Provide " Extra Firm Chopped Tomatoes
- Use " Chopped Yellow Zucchini
- Provide " Chopped Celery
- Take " Chopped Carrots
- Provide Thin Sliced Green Bell Peppers
- Provide Halved Black Olives
- Use Thin Sliced White Onions
- Prepare Thin Sliced Radishes
- Get Chopped Green Onions
- You need Fully Drained Chopped Artichokes [in water]
- You need Sun Dried Tomatoes [in oil]
- You need Fine Chopped Fresh Parsley
- Prepare Fresh Ground Black Pepper [to taste]
- Provide ● For The Toppings [as needed]
- Get Boiled Eggs Halved
- Get Fresh Garlic Croutons
- Take Real Ranch Dressing [from packet with whole milk & mayo]
- Use Quality Italian Dressing [homemade is best]
Steps to make Mike's, "What The Kale?" Chef's Salad:
- Mix your dressings well and chill.
- Bring your older room temp eggs to a steady boil. Then turn off heat and cover. At 18 minutes drain and refill pot with cold water.
- Chop all of your vegetables and peel your eggs.
- A spicy zesty Chef's Salad.
- Feel free to get creative with this salad!
- Serve with sides of chilled dressings and croutons. Enjoy!
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