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Before you jump to Omi's Lebkuchen recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to omi's lebkuchen recipe. To make omi's lebkuchen you only need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Omi's Lebkuchen:
- Get Flour
- Prepare Treacle sugar
- Get Butter
- Prepare Blackcurrant jam
- Use Honey
- Take Lebkuchen spice
- Prepare Cloves
- You need Cocoa
- Use Cooking chocolate
- Use Orange(rind & juice)
- Take Lemon (rind & juice)
- You need packet Baking powder
- Take Egg yolks
- Prepare Icing
- Prepare Rum
- Provide Egg Whites
- Get Icing Sugar
Instructions to make Omi's Lebkuchen:
- Melt chocolate and butter, add all wet ingredients.
- In a bowl place all dry ingredients, add wet ingredients, mix then knead together.
- Rest dough for 24 hours
- Roll out into 5mm thickness. Create cookies.
- Bake at 180°F celcius for 15min
- Mix rum, egg whites and icing sugar into liquid paste to ice the biscuits. Use different colourants to add colour, decorate with sprinkles.
- In dry climates, one can let the biscuits mature (soften) over a week or two, by placing them in an air tight container with a quartered apple. (See picture). Replace apple quarters as they dry.
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