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Traditional scotch eggs
Traditional scotch eggs

Before you jump to Traditional scotch eggs recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Most of your meals should also incorporate fish such as salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to traditional scotch eggs recipe. To make traditional scotch eggs you only need 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Traditional scotch eggs:
  1. Prepare eggs - small / medium (fresh local ones of possible)
  2. Prepare Dried or fresh herbs (chive, thyme, parsley)
  3. Use onion
  4. Prepare Garlic clove
  5. Provide milk
  6. Take white bread
  7. Take Plain flour
  8. Take Salt and pepper
  9. Get pork mince (I use 5% fat)
  10. Take Vegetable oil
Instructions to make Traditional scotch eggs:
  1. Soft boil 4 eggs (5 minutes in simmering water). Quickly cool in ice water. Peel shells.
  2. Meanwhile blitz bread into soft crumbs and season with salt
  3. Finely chop onion and garlic. Microwave in large bowl for 2 minutes
  4. Add pork mince and herbs to the bowl. Add generous grinding of black pepper. Mix and push together with your hands. Form into 4 balls.
  5. Beat 1 raw egg into a bowl with a splash of milk. Prepare flour and breadcrumbs in separate bowls.
  6. Pre heat deep fat frier or deep pan of vegetable oil to 170 (oC)
  7. Put a ball of pork mixture onto a sheet of cling film on the worktop. Cover with second sheet of cling film and push flat. Remove top layer of cling film.
  8. Roll 1 egg in flour. Place on flattened pork mixture and use cling film to encase the egg. Smooth round and tight with hands.
  9. Roll this ball in flour, then egg mix, then breadcrumbs. Repeat with egg and breadcrumbs.
  10. Place in hot oil so it’s fully covered and set a timer for 7 minutes.
  11. Repeat with all 4 eggs. Once each egg has had 7 mins they should be cooked and golden. Rest on paper towel for 5 - 10 minutes
  12. To eat warm, serve cut in half. Or place in fridge and enjoy cold

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