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Scotch Eggs
Scotch Eggs

Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to scotch eggs recipe. You can have scotch eggs using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Scotch Eggs:
  1. Use 4 eggs
  2. Prepare Half pound italian sausage
  3. Get 1/2 cup flour
  4. Take 1/2 cup breadcrumbs
  5. Take 1/2 tsp paprika
  6. Take 1/4 tsp onion powder
  7. Provide 1/4 tsp fennel
Instructions to make Scotch Eggs:
  1. Soft boil 3 eggs, about 6 min, cool and set aside.
  2. Set up a station to bread the Scotch eggs with flour, breadcrumbs, and an egg beaten lightly.
  3. Form the sausage into thin rough pattys
  4. Wrap egg in sausage, wrap it as thinly as you can while covering the egg completely, a thinner layer will cook quicker and won't leave raw spots.(which was the problem I ran into) then dredge in flour, egg, then breadcrumbs.
  5. Fry turning often to cook all sides. Serve hot.
  6. Note: if you prefer country sausage to italian it works too, just omit the fennel.

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