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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those of you who want to begin living a much healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. To cook scotch eggs you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Scotch eggs:
- You need eggs
- Take onion
- Get butter
- Get For the meat patty
- Use minced meat (beef or pork)
- You need beaten egg
- Get breadcrumbs
- Use nutmeg
- Use salt and pepper
- Use For the coating
- Use flour
- Prepare beaten egg
- Prepare breadcrumbs
- Provide Oil (to deep fry)
Steps to make Scotch eggs:
- Chop the onion into fine pieces and sautée with butter in a heated pan. Take the onions out of the pan and let them cool.
- Boil 2 eggs in a small pot for about 6 mins. Once boiled, dip them in ice water, peel the shells off, and dip the peeled eggs in ice water again.
- Mix the sautéed onions and all the ingredients for the meat patty in a bowl.
- Take the boiled eggs out of the ice water, wipe them with kitchen paper, lightly coat them with flour, and wrap each with the meat patty. Shape each like a football.
- Coat each ball with flour, beaten egg, and breadcrumbs (in the order written) and deep fry until golden brown. Serve with your choice of sauce!
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