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Scotch eggs
Scotch eggs

Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. You can cook scotch eggs using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Scotch eggs:
  1. Provide large eggs
  2. You need all-purpose flour
  3. Provide bread cups
  4. Get Sausage meat
  5. Take chill pepper powder
  6. Prepare nutmeg
  7. Get salt
  8. Prepare Egg for Coated
  9. You need Vegetable oil (for frying)
Instructions to make Scotch eggs:
  1. Place 7 eggs in a small saucepan; add cold water to cover. Bring to a boil; remove from heat, cover, and let stand for 3 minutes. Carefully drain, then fill pan with ice water to cool eggs. Gently crack shells and carefully peel under cold running water. Place eggs in a bowl of cold water; cover and chill until cold. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  2. Place flour in a wide shallow bowl and bread crumbs in another wide shallow bowl. Divide sausage into 4 equal portions. Pat 1 portion of sausage into a thin patty over the length of your palm. Lay 1 soft-boiled egg on top of sausage and wrap sausage around egg, sealing to completely enclose. Repeat with remaining sausage and eggs.
  3. Whisk remaining 2 eggs in a medium bowl to blend. Working gently with 1 sausage-wrapped egg at a time, dip eggs into flour, shaking off excess, then coat in egg wash. Roll in bread crumbs to coat. DO AHEAD:
  4. Attach a deep-fry thermometer to side of a large heavy pot. Pour in oil to a depth of 2” and heat over medium heat to 375°. Fry eggs, turning occasionally and maintaining oil temperature of 350°, until sausage is cooked through and breading is golden brown and crisp, 5–6 minutes. Use a slotted spoon to transfer eggs to paper towels to drain. Serve warm enjoy

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