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Scotch eggs
Scotch eggs

Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. To make scotch eggs you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Scotch eggs:
  1. Take eggs
  2. Use Breadcrumbs
  3. Get sausage
  4. Use wheat flour
  5. Get dhania
  6. Use garlic
  7. You need Oli
  8. Get salt
  9. Take Tomato
  10. Provide green pepper
  11. Use Boil eggs
Instructions to make Scotch eggs:
  1. In a large bowl mix in sausage, chopped onions,green pepper, dhania, garlic and salt.shape mixture into 4 equal parties.
  2. Roll each hard cooked eggs in a flour to coat place on sausage pass it through bitten eggs then breadcrumbs.
  3. Deep in a cooking pan to fry for some 20mins then garnish with tomato cut into rings and green pepper cut into cubes.
  4. Serve.

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