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Scotch eggs
Scotch eggs

Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to scotch eggs recipe. You can have scotch eggs using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Scotch eggs:
  1. Use hard boiled eggs
  2. Prepare sausages per egg
  3. Prepare all purpose wheat flour to dust
  4. You need deep frying oil
Steps to make Scotch eggs:
  1. Peel the boiled eggs. remove the sausages from theie skin put in a separate bowl.
  2. Dust the egg with the flour and mould 2 sausages onto the egg untill the egg is nicely and fully covered.
  3. Repeat 2 till all eggs are coated.
  4. Heat the oil. and deep fry the coated eggs until the sausage coat is cooked and turns nicely brown.
  5. Drain excess oil on kitchen paper. serve hot ar warm.

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