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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. You can cook scotch eggs using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Scotch eggs:
- Take 10 free range egg's (2 for beating)
- Provide 800 g sausage meat
- Get 1 bunch chives
- Use 1 whole nutmeg
- Provide 1 tbsp English mustard
- Take sea salt
- Get flour
- Prepare 50 g breadcrumbs
- You need 2 litres veg oil
Steps to make Scotch eggs:
- Boil 8 eggs for 3 to 4 minutes. Then transfer to cold water.
- Take the sausage meat and add herbs, nutmeg, mustard salt and pepper, divide into 8 balls
- Cover the eggs in the the sausage meat then dip in flour egg and breadcrumbs.
- Heat oil to 150 degrees cook for 4 minutes until golden.
- Let cool slightly and serve.
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