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Before you jump to Boiled Egg bread roll or Potato scotch eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to boiled egg bread roll or potato scotch eggs recipe. To make boiled egg bread roll or potato scotch eggs you only need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Boiled Egg bread roll or Potato scotch eggs:
- Provide Eggs, boiled and peeled
- Prepare Plain flour
- Prepare Bread crumbs
- Use Oil: to deep fry
- Provide filling-
- Get medium Potatoes, boiled, peeled and grated
- Take Oil
- Get Cumin seeds
- Take big Onion finely chopped
- Provide Green chillies finely chopped (deseeded for lesser heat)
- Get Green coriander chopped
- You need Salt
- Prepare Degi mirch powder (red chilli powder for colour)
- Prepare Coriander seed powder
- Get Tomato ketchup
- Take Lemon juice
- Provide Tomato Ketchup
Instructions to make Boiled Egg bread roll or Potato scotch eggs:
- To prepare the filling, Heat oil in a pan, add the cumin seeds. Let them crackle. Now add the onions and cook them till they turn pink with very little gold on the edges for about 3-4 minutes.
- Now add the green chillies and green coriander. Mix well. Add salt, deghi mirch and coriander powder. Mix well. At this stage add about 2-3 tbsp of water to prevent the spices from burning. Cook till all the water dries.
- Now add the tomato sauce and mix. Add the grated potatoes, mix very well, keep aside to cool.
- To make the rolls, make fresh bread crumbs, take 3-4 slices of bread and grind them in a mixer grinder. Now, make a slurry with the flour using ¼ cup of water or less. The slurry should not be too thick.
- Take an egg, cover it on all sides with the potato mixture. - Now dip this in the slurry and roll it over the bread crumbs. Repeat this process to get a thick coat.
- Alternatively, you may remove the sides of 2 bread slices, dip them in water and squeeze out the excess. Cover the potato roll, nicely with the soaked bread. Repeat with all the eggs.
- Keep them in the fridge for some time. To fry, heat oil in a deep wok and deep fry one roll at a time. Once they are golden brown remove on absorbent paper. Cut from the center and serve immediately.
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