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Easy Scotch Eggs
Easy Scotch Eggs

Before you jump to Easy Scotch Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy scotch eggs recipe. To cook easy scotch eggs you only need 6 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Easy Scotch Eggs:
  1. You need 6 eggs
  2. Provide 400 g pork sausage meat (Empty your fav sausages if you like)
  3. Get 1 egg
  4. Take 1/4 pint milk
  5. Take 60 g Breadcrumbs
  6. Take 600 ml Sunflower oil
Instructions to make Easy Scotch Eggs:
  1. Add the eggs the to a pan of cold water and bring to the boil on a high heat. Once boiling leave them in for 10 minutes.
  2. Divide the sausage meat evenly into 6
  3. After the 10 minutes are up run the eggs under cold water for a couple of minutes until completely cold this will keep the whites white.
  4. Peel the eggs
  5. Place the eggs on the sausage meat
  6. Mould the sausage meat around the egg. Flour your hands and the board to stop them from sticking while doing this. Try to close any holes and get rid of any air. Air is the enemy!
  7. Combine the single egg with the milk to make an egg wash
  8. On a floured board shape each piece into a circle leaving a coating of flour on each.
  9. Add the breadcrumbs to a bowl.
  10. Roll each sausage ball in the egg followed by the bread crumbs
  11. Heat the oil on a medium heat.
  12. When the oil is slightly starting to bubble lower the heat and add a couple of eggs gently. You can cook two at a time
  13. As the eggs cook, delicately rotate them so they are cooked though, they are ready when golden brown and looking crispy roughly 10 minutes
  14. Top tip: If the oil is too hot the sausage meat will crack and fall off so lower it! You may need to sacrifice a test egg. It is better to let them cook slowly and stay in one piece!!
  15. When the eggs are cooked transfer them to a plate lined with kitchen roll.
  16. Best enjoyed with friends and family :-D

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