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Before you jump to Easy Scotch Eggs recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By following some of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to easy scotch eggs recipe. To cook easy scotch eggs you only need 6 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Easy Scotch Eggs:
- You need 6 eggs
- You need 400 g pork sausage meat (Empty your fav sausages if you like)
- You need 1 egg
- Provide 1/4 pint milk
- Get 60 g Breadcrumbs
- Use 600 ml Sunflower oil
Instructions to make Easy Scotch Eggs:
- Add the eggs the to a pan of cold water and bring to the boil on a high heat. Once boiling leave them in for 10 minutes.
- Divide the sausage meat evenly into 6
- After the 10 minutes are up run the eggs under cold water for a couple of minutes until completely cold this will keep the whites white.
- Peel the eggs
- Place the eggs on the sausage meat
- Mould the sausage meat around the egg. Flour your hands and the board to stop them from sticking while doing this. Try to close any holes and get rid of any air. Air is the enemy!
- Combine the single egg with the milk to make an egg wash
- On a floured board shape each piece into a circle leaving a coating of flour on each.
- Add the breadcrumbs to a bowl.
- Roll each sausage ball in the egg followed by the bread crumbs
- Heat the oil on a medium heat.
- When the oil is slightly starting to bubble lower the heat and add a couple of eggs gently. You can cook two at a time
- As the eggs cook, delicately rotate them so they are cooked though, they are ready when golden brown and looking crispy roughly 10 minutes
- Top tip: If the oil is too hot the sausage meat will crack and fall off so lower it! You may need to sacrifice a test egg. It is better to let them cook slowly and stay in one piece!!
- When the eggs are cooked transfer them to a plate lined with kitchen roll.
- Best enjoyed with friends and family :-D
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