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Scrambled eggs
Scrambled eggs

Before you jump to Scrambled eggs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to scrambled eggs recipe. To make scrambled eggs you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Scrambled eggs:
  1. You need eggs
  2. Get large onion
  3. Use Green pepper
  4. Take scotch bonnets
  5. You need Seasoning
  6. Take Spices
  7. Use large tomatoe
  8. Get oil
Instructions to make Scrambled eggs:
  1. Cut your vegetables
  2. In a pan, add oil and onions. Stir fry for 2mins
  3. Add scotch bonnets, seasonings and spices.
  4. Add the vegetables and continue stirring
  5. Add beaten eggs and let it cook for 3mins then flip to other side
  6. Let it cook evenly and serve with any meal of choice 😋

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