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Before you jump to Scotch egg recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to scotch egg recipe. To make scotch egg you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Scotch egg:
- Get Minced meat
- Use 2 Eggs for coating
- Prepare Bread crumbs
- Prepare Seasoning and spices
- Provide 4 hard boiled eggs
Steps to make Scotch egg:
- In a bowl add the minced meat seasoning and spices and mix it well
- Remove the shell of the boiled eggs then coat it with flour
- Take a portion of the meat flatten it on a cling film place the coated egg on top and mold to form a circle shape
- Crack the eggs and dip it inside then coat it with bread crumbs
- Heat oil in a pan and fry till golden brown on low heat
- Cut it into 2 and enjoy😋
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