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Before you jump to Birds easy turkey gravy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are fantastic at battling depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to birds easy turkey gravy recipe. You can cook birds easy turkey gravy using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Birds easy turkey gravy:
- You need turkey sausage. You can substitute any sausage you like
- Prepare butter
- Prepare flour
- Use milk
- Take Salt
- Get pepper
- Provide garlic powder
Instructions to make Birds easy turkey gravy:
- Brown your turkey add pepper and garlic powder.
- Add butter, flour and cook in for 5 minuets
- Add milk and reduce. Add a touch of salt to taste if needed.
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