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Before you jump to Quick and Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that it helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to quick and easy chicken enchiladas recipe. To cook quick and easy chicken enchiladas you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick and Easy Chicken Enchiladas:
- Use 2 chicken breasts
- Get 6 Ortega whole wheat wraps
- You need 1 onion, chopped
- Use 2 tbsp cream cheese
- You need 1 cup tomato sauce, divided
- Use 1 guacamole
- Get 3/4 cup cheese, grated
- Provide 2 tbsp olive oil
Instructions to make Quick and Easy Chicken Enchiladas:
- Preheat oven to 350 ℉. Grease a 9 x 13 inch baking pan and put aside.
- Cut chicken into small pieces. Then in a large skillet add olive oil, onion and chicken. (I actually pre-cooked the chicken and shredded it beforehand to make this step easier).
- Add cream cheese and 1/3 cup tomato sauce to the skillet, stirring occasionally until creamy.
- Add the chicken mixture to the center of each wrap. Add a tablespoon of guacamole on top of the chicken mixture. Roll wraps and place into baking pan.
- Spread the rest of the tomato sauce on top of the wraps.
- Top with cheese and bake for 15 minutes or until cheese is melted.
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