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Before you jump to 10 minute turkey manhattan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to 10 minute turkey manhattan recipe. To make 10 minute turkey manhattan you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make 10 minute turkey manhattan:
- You need 2 slices bread
- Take 1 slice deli turkey sliced 1/4”-1/2” thick
- Prepare 1 packet brown gravy
- Use 1 pack garlic Parmesan mashed potatoes
- Prepare 1 tablespoon sour cream
- Prepare 1 tablespoon cream cheese
- Take to taste Salt and pepper
Instructions to make 10 minute turkey manhattan:
- Prepare instant potatoes as directed and mix in sour cream and cream cheese.
- Place slice of bread on a plate and cut turkey slice in half and place on top of bread.
- Scoop a nice size scoop of mashed potatoes on top the turkey and bread and top with gravy. Salt and pepper to taste. Garnish with dried parsley if you wish.
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