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Before you jump to Turkey Cutlet Roll-ups recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to turkey cutlet roll-ups recipe. You can cook turkey cutlet roll-ups using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Turkey Cutlet Roll-ups:
- Provide turkey cutlets
- Prepare stuffing - (your choice)
- Take rosemary
- You need diced onions, sautéed
- Provide diced mushrooms, sautéed
- Get salt
- Get pepper
- Take gravy
Steps to make Turkey Cutlet Roll-ups:
- Flatten the cutlets between wax paper.
- I made a simple bag of stuffing and doctored it up with some diced onions, mushrooms and rosemary.
- Spread 2-3 Tbsp of stuffing onto the cutlets and roll up.
- Place on baking sheet with parchment paper.
- Bake at 350° for approximately 20-25 mins.
- Tastes awesome with gravy over them!
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