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skye's sausage gravy
skye's sausage gravy

Before you jump to skye's sausage gravy recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. On this page we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any visible fat before you cook the meats.

If you determine that your overall health is important to you, you need to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to skye's sausage gravy recipe. You can cook skye's sausage gravy using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare skye's sausage gravy:
  1. Use ground sausage (pork, turkey or chicken… regular or breakfast style. I like a mild or breakfast pork sausage)
  2. Take nutmeg
  3. Take garlic powder
  4. Provide paprika
  5. Prepare red pepper flakes
  6. Prepare salt & pepper to taste
  7. Get flour (I like "wonder" gravy flour… it is a very fine flour and blends quickly)
  8. Provide milk (whole or 2% work best)
Instructions to make skye's sausage gravy:
  1. in a non-stick skillet on medium heat… fry your ground sausage with your spices until browned and fully cooked.
  2. drain grease all but about 2 tablespoons.
  3. sprinkle the flour over the sausage… stirring constantly so that it doesn't stick … until absorbed and you can smell a lovely "nutty" scent.
  4. slowly stir in your milk… turn down the heat to low and allow to simmer with a lid on for a few minutes.
  5. if your gravy is too thick. .. thin it with a little more milk or water… adding only a tablespoon or so at a time. if it is too thin… just add a little bit of flour only a teaspoon at a time. .. stirring well in between each addition giving it time to be absorbed.
  6. serve over biscuits, cornbread, or even noodles.

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