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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to discover, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. To make ken's hearty thanksgiving hotdish casserole you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Use turkey breasts, or however much leftover turkey you want
- You need corn
- Prepare green beans (from green bean casserole, even!)
- Get turkey, brown, or mushroom gravy - whatever's on hand
- Use mashed potatoes, just enough to cover your dish
- Get shredded cheese
- Use Fried onions (optional)
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
- Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
- Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
- Add the corn and green beans, spread evenly for best consistency.
- Add your gravy. If you have mushrooms, as I do, again - even consistency.
- Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
- Cover with cheese, bake for another 15 minutes.
- For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
- Enjoy!
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