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Before you jump to Shepard's Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to feel better!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to shepard's pie recipe. You can have shepard's pie using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Shepard's Pie:
- Get Turkey
- You need medium Eggplant
- Prepare diced onions
- Get diced mushrooms
- Use chicken gravy
- You need frozen spinach
- You need butter
- You need medium white potatoes
- Take garlic salt
- You need Black pepper
Steps to make Shepard's Pie:
- Brown turkey in a skillet. While browning the turkey, peel and dice the eggplant. Add to the skillet with the turkey.
- Peel, dice, rinse and add the potatoes to boiling water. Boil the potatoes for fifteen minutes or until they are easy to mash with a fork. Drain in a colander and replace in the pot along with the butter and 1 tablespoon of garlic salt and black pepper. Mash with a hand mixer.
- Defrost spinach in the microwave for 5 minutes on high. Place spinach in a colander and press out the excess water.
- In a deep casserole dish place turkey mixture on the bottom. Scatter the onions, mushrooms and gravy over the turkey. Next add a layer of spinach over it and Sprinkle garlic salt on top. Lastly add the mashed potatoes over the layer of spinach.
- Bake in a preheated 350 degree oven for 30 minutes.
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