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Before you jump to Easy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy shepard's pie recipe. You can have easy shepard's pie using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Easy Shepard's Pie:
- Provide ground beef or turkey
- You need Idahion instant potaoes cooked according to box
- Use diced onions
- Get frozen mixed veggies (green beans, carrots, peas)
- Get prepared beef gravy
- Take tomotoes diced
Steps to make Easy Shepard's Pie:
- Brown ground beef or turkey with the onions.
- Add in tomatoes, frozen veggies and gravy. Cook till thourghly warmed.
- Put into a oven safe dish and top with the cooked mashed potaoes
- Sprinkle cheese on top
- Bake in oven at 375 for 20 min and walla dinner for your family! Kids loved it didnt mind veggies at all!
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