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Guacamole De Verdad
Guacamole De Verdad

Before you jump to Guacamole De Verdad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a super protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to guacamole de verdad recipe. To cook guacamole de verdad you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Guacamole De Verdad:
  1. You need 3 haas avocados
  2. Use 1 small red onion
  3. Prepare 1/2 packages fresh coriander
  4. Provide 2 fresh limes
  5. Prepare 2 tsp "easy chilli" / fresh red chillies
  6. Take 2 clove garlic
  7. Get sea salt and black pepper
  8. Prepare 1 packages baby plum tomatoes
  9. Get 1 tbsp extra virgin olive oil (optional)
Instructions to make Guacamole De Verdad:
  1. Finely chop the red onion, coriander, tomatoes (optional), chillies, and garlic, and mix together in a large bowl.
  2. Halve, de-stone, scoop out and finely chop the avocados and add to the mixture (do this last as avocados can brown quickly if left out).
  3. For a truly authentic guacamole Mexicans use a special mortar and pestle made from porous volcanic rock called a molcajete along with local herbs. Assuming you don’t have those, the secret to a good guacamole is 1. not to over-mash or worse - blend - the mixture, and 2. use lots of fresh lime juice. It should be enough to simply chop your ingredients finely and mix together well with a fork.
  4. Some people like to add a little extra virgin oil to the mix, but the crucial finishing garnish is lots of fresh lime and freshly chopped coriander. Any “guacamole” without these is a fraud.
  5. Serve with plenty of corn chips as a dip. Also goes very well with tacos, enchiladas, nachos, tortilla wraps, and other Mexican dishes. Possibly a bit heretical, but some people also love the combination of hummous and guacamole in a “Middle East meets Mexico” decadent sandwich.

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