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Before you jump to Bbq Chicken Burger recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to bbq chicken burger recipe. To make bbq chicken burger you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Bbq Chicken Burger:
- Provide Bbq Dry Rub
- Take 1 tsp Mild Chilli Powder
- Get 1 tsp Dried Oregano
- Provide 1 tsp Paprika
- Provide 1 tsp Garlic Powder
- Provide 1 tsp Black Pepper
- You need 1 tsp Salt
- Get Other ingredients
- Take 1 Chicken Breast Fillet
- Take 1 Cheese (Of your choice)
- Use 1 Tomato Ketchup
- Use 2 medium rashers of Bacon
- Prepare 1 Bun
- You need 1 Chopped Brown Onion
- Get 1 Mayonaise
Instructions to make Bbq Chicken Burger:
- Mix all of the ingredients for the bbq dry rub together
- Rub them onto the chicken breast so that it is evenly covered
- Place onions, bacon and chicken breast into a griddle pan on medium-high heat.
- Keep turning everything over regurly to make sure an even cooking
- After about 6 minutes toast your bun and apply condiments.
- Make a small cut in the centre of the chicken to check that it is cooked all the way through. There should be no pinkness at all.
- Tower up the Chicken, Bacon and Onions then place cheese on top.
- When the cheese is nice and melted simply scoop the burger off the griddle pan and place on the bun. Enjoy! :)
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