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Fish Burger Brunch
Fish Burger Brunch

Before you jump to Fish Burger Brunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fish burger brunch recipe. To cook fish burger brunch you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fish Burger Brunch:
  1. Prepare 125 g white fish filets (c. 25mm / 1” thick) / 4½ oz .
  2. Use 50 g burger bun WholeGrain / 2 oz .
  3. Provide 1 egg (use about a a quarter on one serving)
  4. Use ¼ teaspoon parsley
  5. Get optional : 20 g tomato ketchup / ¾ oz .
  6. Use 50 g sweet potato (skinned) / 2 oz .
  7. Take Salt Pepper and
  8. You need 80 g lettuce (shredded) / 3 oz .
  9. You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Fish Burger Brunch:
  1. Make the sweet potato chip / crisps in advance and allow to cool. Make more than needed and store in an airtight container at room temperature for up to 3 days. Slice them evenly and thinly. They will be most successful if a mandolin is used.
  2. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  3. Spread the cut discs of sweet potato on a a clean working surface with no overlap. Spray with Spray2Cook and sprinkle with a little salt and pepper. Turn each disc over and repeat the spraying and sprinkling. Line baking sheet(s) with parchment paper and spread the sweet potato slices over – again with no overlap. Place in the oven for 10 minutes, remove and turn over. Return to the oven for 5 minutes then watch until the chips/ crisps are browning and wrinkling on the edges. Remove fro…
  4. For the burger: Pre-heat an oven (180oC / 350oF / Gas Mark 4.
  5. Separate the egg with the yolk in a shallow bowl and the white in a mixing bowl. Lightly beat the yolks and whisk the whites until soft peaks are formed. Fold the whites with the parsley into the yolks. Dip the fish into the egg batter to cover. Place the fish on a baking sheet sprayed with Spray2Cook and place in the oven for 20 minutes.
  6. Serve the fish in the burger bun with the chips, lettuce and ketchup (if chosen).

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