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Eggs Benedict
Eggs Benedict

Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. To cook eggs benedict you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Eggs Benedict:
  1. Take For the benedict
  2. Take 3/4 C. or 1 1/2 sticks of unsalted butter
  3. Take 3 large egg yolks
  4. Provide 1 1/2 tsp. Fresh lemon juice
  5. Prepare 1/4 tsp. Cayenne
  6. Take to taste Salt and pepper
  7. Provide For the poached eggs:
  8. Get 1 Tbso. White distilled vinegar
  9. Take Sea salt
  10. You need 8 large eggs
  11. Get For the hollandaise:and assembly:
  12. Take 4 English muffins, split
  13. Prepare 8 slices Canadian bacon or thick-cut ham
  14. Take 2 Tbsp. Unsalted butter
  15. You need 1/4 C. Chopped chives or green onions
  16. Take 2 Tbsp. Chopped dill or 2 tsp. Dried dill
  17. Get to taste Salt and pepper
Instructions to make Eggs Benedict:
  1. Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes.
  2. Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside.
  3. Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs.
  4. Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain.
  5. Toast choice of bread in toaster or oven until golden brown.
  6. Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes.
  7. Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper.

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