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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Eggs Benedict:
- Take 4 large eggs at room temp
- Prepare 200 g streaky bacon
- Provide 2 English muffins
- Provide 200 ml hollandaise sauce
- You need 20 ml butter melted
Instructions to make Eggs Benedict:
- Fry the bacon until crispy while you slice the English muffin in half and toast it.
- Poach the eggs in water while you heat up/make your hollandaise sauce
- Layer each element starting with the muffin then the bacon
- Then the egg
- Then finish it off with the sauce and garnish it pepper or spring onion and serve immediately
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