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Easy Eggs Benedict
Easy Eggs Benedict

Before you jump to Easy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy eggs benedict recipe. To make easy eggs benedict you need 15 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to prepare Easy Eggs Benedict:
  1. You need INGREDIENTS for 2 Servings
  2. Take 2 English Muffins
  3. Provide Crunchy Bacon:
  4. You need 4 slices Bacon
  5. Provide Poached Eggs:
  6. You need 2 Eggs
  7. You need Water (1/2 Cup X 2)
  8. Provide 2 Egg Yolks
  9. You need Easy Hollandaise Sauce:
  10. Provide 20 g Mayonnaise (about to 1 Tbsp.)
  11. Get 40 g Melted Butter (Salted)
  12. Use to taste Lemon Juice
  13. You need Ingredients for Exterior:
  14. Take Vegetables
  15. Get Black Peppers
Instructions to make Easy Eggs Benedict:
  1. English Muffins & Crunchy Bacon:
  2. Slice the English muffins in half and set aside until use.
  3. Cook 4 slices of crunchy bacon and set aside until use.
  4. Poached Egg:
  5. Add one egg to a coffee cup.
  6. Pour a half cup of water into the coffee cup to cover the egg.
  7. Microwave for 50 seconds or until the egg has solidified.
  8. Drain the water and place the egg on a kitchen towel. Set aside until use.
  9. Repeat the same operation for the second poached egg.
  10. Easy Hollandaise Sauce:
  11. Add the egg yolks and mayonnaise to a medium mixing bowl and whisk well.
  12. Pour the melted butter into the mixture and whisk well
  13. Add a splash of lemon juice and whisk well (as you like).
  14. Assembly:
  15. Place the 2 slices of crunchy bacon on the pieces of English muffin.
  16. Place the poached egg on top.
  17. Pour the hollandaise sauce over the egg and sprinkle with black pepper.
  18. Decorate as you like. Enjoy!

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